Healthy

Hey you! Yes, you! 🤳
STOP melting on the chair while using your phone and looking down.

Instead… do this!
– Sit up straight
– Bring your arms up to the level of your eyes
– If your arms are tired, support one arm with the other under the elbow
– For kids, allow them to sit with legs bent and bring their arms to the top of their knees

If you sleep on your back- be sure to have a pillow underneath your knees to rotate your pelvis backwards, decompressing your spine.
If you sleep on your side- have a pillow in between your legs so that your pelvis is stacked and not twisted.
If you sleep on your stomach (least recommended way) sleep with your feet hanging off the bed, untucked.

Preferably sleep with one pillow and not multiple. Avoid using electronics at least an hour before bed and put devices on airplane mode.

Flexible Financing with CareCredit
The CareCredit health, wellness, and personal care credit card gives you a convenient, flexible way to pay for care for the whole family—including pets! With everyday promotional financing for purchases of $200 or more, you can pay over time with convenient monthly payments. *

See if you prequalify with no impact to your credit score.

*Subject to credit approval. Minimum monthly payments required. See https://cfchiropractic.com/care-credit for details.

Call us to get in for your adjustment today or tomorrow before we close for Thanksgiving!

With the ever-changing day to day Coronavirus. CFC is doing our part to help by following guidelines to keep you safe and healthy. The kids

I never intended for my first blog post ever to be related to the super obvious “back pain” but why don’t we go ahead and

As a mother I am always learning about anything that can benefit my own chldren as well as my patients. I recently found that learning